desk-hell.jpgWho decided workers should get a week or two off a year? That just doesn’t do it. You need a week or two just to unwind, no?

I got back this past weekend from a six-day trip to one of the Finger Lakes called Skaneateles Lake and do you know when I started to really relax? The day before our drive home.

At least I did have a day. I was so relaxed that even the spiders that swarmed around the lake house we stayed in didn’t bother me. My husband and I were sitting at the side of the lake, fishing polls in hand, and a big spider was dancing on the top of my head. My husband said, “there’s a spider on your head.” I calmly replied, “can you take it off?”

Trust me, if I weren’t relaxed I would have jumped out of my skin and into the lake without even thinking.

Anyway, besides not letting creepy-crawlies bug me, I needed more time to enjoy the relaxation. It was nice. I was fishing damn it. fishing.jpg

OK, I didn’t catch anything but lake grass, but I was unwinding. I’d get up early every morning before anyone was up and head down to the lake with my coffee in hand. I never really got the secure-the-worm-on-hook thing and kept flinging the little Canadian slimy guys into the water when I’d cast, but it was serene…no email, no phones, no nothing.

When I got back to the office on Monday my desk looked like a little prison. And it took me a few days to get back into the swing of things. I even put out calls on LinkedIn and Twitter for advice on how to get back into the daily grind.

On Twitter I asked: any tips for getting back into the grind/after a week away to unwind?

This reply from @kellydavis226 I hear you - it’s my first day back from a week off too :)

Nice to see others were suffering too, but I got more concrete advice on LinkedIn.

From Alan Brymer: Start planning your next vacation. Then going back to work won’t seem like such a downer, and you’ll have something to work for again.

And from Tracey Segarra: Start working on a new project that truly interests and excites you. Starting something fresh and new always helps revive me after a break.

I actually have plans to start a new project, and that has really been motivating me.

After reading some of the advice I remembered I wrote a column a while back about the post-vacation blues and went back to read it. It had some good insights on the phenomenon if I do say so myself.

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The affliction of post-vacation blues may not have made it into psychology books, but it is something many workers say they’re struggling with lately.

“There’s a lot of negativity out there right now,” says Dr. Robert Puff, a clinical psychologist and the author of “Anger Work: How To Express Your Anger and Still Be Kind.”

“You have people already grumbling at work when they keep reading and hearing about people losing their jobs, unemployment being up,” he says. “So when people go on vacation, they say, ‘This is great.’”

You’re not kidding!

“A day off from work no longer means a vacation,” says Marjorie Savage, absence management director with financial services company The Hartford. “Many workers are spending their days off doing stressful things, such as chores or caring for family. Trouble is, we all need downtime to recharge our bodies and our minds.”

A study by The Hartford found that even when workers do get days off, only 42 percent use those days to go on a vacation, and only 9 percent said they did something enjoyable during their days away from work.

For workers who do take a real vacation, it may be hard to leave it behind.

“I went on a three-day trip with four of my close friends. I was so sad when I got back to work that I considered moving to the location we were just visiting and trying to start a life there,” said Joie Tamkin, a manager for a baby products retailer. “I even enlisted one of my friends from the trip in the idea, and she was all for it.”

After a few days back in the reality of the daily grind, they thought better of their impetuous plans.

“I then decided to plan another vacation so I had something to look forward to,” she explains.

Exactly what Alan said.

So let’s all start planning the next vacation when we return from vacation.

We could go back to Spider-eateles Lake, as we came to call it. It was so quiet and the view from the deck was unreal.

Here’s a pastel my 9-year-old daughter did of the scene:

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Now you all know why I have the vacation blues.

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